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How Many Calories Do You Need to Burn to Lose Weight – Tips to Help You on This Journey

​Losing weight is all about burning more calories than you consume. Therefore, weight gain is rather simple: if you eat more calories than your body burns, you add to it. That’s what is called a calorie deficit. So how many calories do I need to burn in order to lose weight? In the United States, 36.5 percent of adults are obese, and another 32.5 percent of American adults are overweight. Overall, more than two-thirds of adults in America are overweight or obese. How Calory Intake Adds to Our Weight It is rather easy to…

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Why You Should Consider Sleep Patterns When Trying to Lose Weight

​When trying to lose some weight, diet and exercise are typically considered as the two key aspects that will help you achieve the desired results. Still, sleep is an often-ignored lifestyle factor that also has a major role. The recommended sleep period for adults is seven to nine hours a night, but lots of people sleep for less than this. Research has shown that sleeping less than seven hours is directly connected to having greater body fat, enhanced risk of obesity, and can also affect how easily you lose weight on a…

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