News Science 

Macadamia Nuts’ Excellent Health Benefits

Macadamia nuts are a superfood packed with excellent health and beauty benefits. Abundant in protein, fiber, healthy fats, and primary nutrients, the creamy and delicious nut has been known to support weight loss. So if you avoided macadamia nuts in the past, it might be the right time to reconsider the decision. Although the macadamia nut has been labeled as the world’s most expensive nut because of the time it takes for trees to mature and fruits to be produced, you can still get your macadamia​ portion and reap some of…

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News 

Why You Should Consider Sleep Patterns When Trying to Lose Weight

​When trying to lose some weight, diet and exercise are typically considered as the two key aspects that will help you achieve the desired results. Still, sleep is an often-ignored lifestyle factor that also has a major role. The recommended sleep period for adults is seven to nine hours a night, but lots of people sleep for less than this. Research has shown that sleeping less than seven hours is directly connected to having greater body fat, enhanced risk of obesity, and can also affect how easily you lose weight on a…

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News Science 

How Stress Changes the Brain and What You Can Do to Overturn the Damage

​Stress has become a rather normal part of our daily lives, and research has found that overcoming stressful events can actually make us more resilient. But when the stress is severe or chronic, it needs to be treated immediately. That is because repeated stress can have a massive impact on our brain, making us vulnerable to a number of both physical and psychological problems. Mood, Cognition, and Behavior​ Repeated stress is a key trigger for constant inflammation in the body. Chronic inflammation can lead to a number of health issues, such as…

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