News Science 

Macadamia Nuts’ Excellent Health Benefits

Macadamia nuts are a superfood packed with excellent health and beauty benefits. Abundant in protein, fiber, healthy fats, and primary nutrients, the creamy and delicious nut has been known to support weight loss. So if you avoided macadamia nuts in the past, it might be the right time to reconsider the decision.

Although the macadamia nut has been labeled as the world’s most expensive nut because of the time it takes for trees to mature and fruits to be produced, you can still get your macadamia​ portion and reap some of their nutritional benefits – besides consuming them whole – for an affordable price.

Today, macadamia​s are appearing in unexpected places, making it easier to add this antioxidant and rich superfood to your daily diet.

The Health 101 of the Macadamia

“Macadamias are a rich, delicious tree nut packed with some amazing health and beauty benefits,” says Kimberly Snyder, a plant-based nutritionist with A-list celebrity clientele from Reese Witherspoon to Kerry Washington. “These nuts are rich in beneficial monounsaturated fatty acids, which can help reduce inflammation and risk of heart disease, and even improve brain health.”

Macadamia nuts are also filled with phytonutrients, which are chemicals found in plants, and plants with phytonutrients have antioxidants and anti-inflammatory properties.

Snyder said that macadamias also have beauty benefits: “Research shows that macadamias contain a specific type of fatty acid, called palmitoleic acid, that prevents skin aging and dehydration, and can help to regenerate and heal skin tissue. Palmitoleic acid is a rare fatty acid that cannot be found in other nuts, making macadamias a unique beauty food.”

Macadamias contain some of the highest levels of flavonoid amongst all tree nuts. Flavonoids are antioxidants that fight against inflammation and help lower cholesterol. These nuts are also packed with other nutrients such as iron, copper, vitamin A, potassium, magnesium, and folates.

What Macadamia Nuts Contain

These micronutrients act together to support bone health, fight inflammation, and boost energy levels. These nuts have some amazing benefits besides being a delicious and healthy superfood.

Only one ounce of macadamia nuts contains:

  • 6 percent of the daily value for iron
  • 58 percent of the daily value for manganese
  • 23 percent of the daily value for vitamin B1
  • 5 percent of the daily value for phosphorus
  • 11 percent of the daily value for copper
  • 9 percent of the daily value for magnesium


“Whenever possible, opt for raw, organic macadamia nuts over roasted, to help avoid added sugar, salt, or oil,” Snyder advises. “I also recommend soaking raw macadamia nuts in water for about 2-4 hours before eating or using them in a recipe. This makes them a lot easier for the body to digest and helps to unlock more nutrients.”

Snyder also explains that macadamia​ nuts are exceptionally high in nutrition compared to other tree nuts, so they should be consumed with moderation.

These days, macadamia​ nuts are not just for whole raw consumption. They are increasingly being used as a base for regular products, from butter to milk, and healthy chocolate. So besides a serving of a bowl of macadamia​ as a snack, you can easily add other macadamia​-based products to your everyday diet and enjoy their amazing benefits.

Related posts

Leave a Comment