A longer lifespan doesn’t necessarily mean denying yourself pleasures. As a matter of fact, by being smart with your choices seems to guarantee a long and healthy life, according to numerous studies. And as per a few recent research papers, one drink could solve lots of health worries and help boost your longevity.
Staying healthy and enhancing your life span requires a lifelong commitment. A person has to be devoted to having a healthy lifestyle, which would mean adopting a balanced diet and regular exercise. Now, studies show that drinking a particular beverage has been proven to decrease the risk of various diseases, including cancer, and boost longevity.
Turmeric and Kombucha Health Benefits
Turmeric is known for its undeniable and powerful health benefits. It has been used for its healing benefits for centuries already, and it is mostly known as an anti-inflammatory spice. This means that adding the product to your diet will not only help with the inflammation you can see outside the body, such as swelling and rashes but also with inflammation that occurs in the body, such as leaky gut syndrome.
Turmeric is also a natural painkiller, a metabolism booster, antidepressant, and immune system enhancement. It also helps clear the skin and decreases the risk of cancer and certain kinds of diabetes significantly.
Kombucha is a kind of fermented tea – a great source of organic acids, B vitamins, as well as numerous strains of probiotics. It is a necessary addition to the diet if one wants to boost longevity. To make kombucha start with a sweetened tea – over time, the starter culture eats the sugar and caffeine and makes it a low-sugar, fizzy probiotic drink.
The beverage can be bought at the store but can also be made easily at home. By mixing both turmeric and kombucha, you will get a drink filled with powerful ingredients that help to boost longevity and health.
In a study published in the U.S. National Library of Medicine National Institutes of Health, the authors have analyzed the antiproliferative and antimicrobial activity of kombucha. According to the research, ‘consuming Kombuchas had the most expressive antimicrobial activity against all investigated bacteria.’
In a test-tube series of analyses, kombucha helped prevent the development and spread of cancerous cells because of its high amount of tea polyphenols and antioxidants. With plenty of studies done on kombucha, it has been suggested the beverage has anti-cancer properties and can be drunk to help boost longevity.
Turmeric Tonic Kombucha
Numerous research has demonstrated that turmeric tonic kombucha has multiple anti-inflammatory and other anti-cancer benefits. Japan, the island nation acknowledged for having one of the globe’s longest average lifespan of a remarkable 81.2 years, are known to consume turmeric drinks. Okinawans are said to drink large quantities of the beverage, which, according to studies, influences their lifespan.
To make the health drink, you will need a container and a sanitized dish towel, as well as a big rubber band. You can find a recipe and simple guides on how to prepare it everywhere online, but it is important that you read the instructions carefully as the beverage will need a set amount of time to prepare.
For enhanced health benefits, experts recommend adding both green tea and ginger to the drink.